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Pumpernickel bread

Carbs in Pumpernickel bread

Pumpernickel bread (1 medium slice) contains 12.4g total carbs, 10.7g net carbs, 0.8g fat, 2.3g protein, and 65 calories.

Net Carbs

10.7 g
Fiber

1.7 g
Total Carbs

12.4 g
Protein

2.3 g
Fats

0.8 g

65 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 26g

Nutrient

Value

Calories

65 kCal
Total Carbs

12.4 g
- Net Carbs
  
  10.7 g
- Fiber
  
  1.7 g
- Starch
  
  10.5 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

6.52

Supplemental

Value

Calcium

17.7 mg
Iron

0.8 mg
Magnesium

14 mg
Phosphorus

46.3 mg
Potassium

54.1 mg
Sodium

155 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

6.4 mcg
Folate

24.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

3.8 mg