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Bread Pumpernickel Toasted

Carbs in Bread Pumpernickel Toasted

Bread Pumpernickel Toasted (1 oz) contains 14.8g total carbs, 12.8g net carbs, 1g fat, 2.7g protein, and 78 calories.

Net Carbs

12.8 g
Fiber

2 g
Total Carbs

14.8 g
Protein

2.7 g
Fats

1 g

78 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

78 kCal
Total Carbs

14.8 g
- Net Carbs
  
  12.8 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21 mg
Iron

0.9 mg
Magnesium

17 mg
Phosphorus

55.3 mg
Potassium

64.6 mg
Sodium

185.7 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

7.6 mcg
Folate

24.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg