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Asparagus, cooked from fresh

Carbs in Asparagus, cooked from fresh

Asparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.

Net Carbs

1.9 g
Fiber

1.8 g
Total Carbs

3.7 g
Protein

2.2 g
Fats

0.2 g

20 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 90g

Nutrient

Value

Calories

19.8 kCal
Total Carbs

3.7 g
- Net Carbs
  
  1.9 g
- Fiber
  
  1.8 g
- Starch
  
  0 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

2.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.95

Supplemental

Value

Calcium

20.7 mg
Iron

0.8 mg
Magnesium

12.6 mg
Phosphorus

48.6 mg
Potassium

201.6 mg
Sodium

12.6 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

5.5 mcg
Folate

134.1 mcg
Vitamin A

45.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.9 mg
Vitamin D

0 mcg
Vitamin K

45.5 mcg
Vitamin E

1.4 mg
Choline

23.5 mg