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Taco, soft flour shell, with meat and cheese

Carbs in Taco, soft flour shell, with meat and cheese

Taco, soft flour shell, with meat and cheese (1 8" diameter - tortilla) contains 30.5g total carbs, 27g net carbs, 23.4g fat, 26.6g protein, and 441 calories.

  • Net Carbs

    27 g

  • Fiber

    3.3 g

  • Total Carbs

    30.5 g

  • Protein

    26.6 g

  • Fats

    23.4 g

441 cals

Nutritional Facts

  • Serving Size: 1 8" diameter - tortilla
  • Serving Weight: 231.92g

Nutrient

Value

  • Calories

    441.3 kCal

  • Total Carbs

    30.5 g

    • Net Carbs

      27.1 g

    • Fiber

      3.3 g

    • Starch

      19.2 g

    • Sugar

      4.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    26.6 g

  • Fat

    23.4 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      10.3 g

    • Cholesterol

      78.2 mg

  • Glycemic Load

    9.03

Supplemental

Value

  • Calcium

    287.7 mg

  • Iron

    4.1 mg

  • Magnesium

    40.4 mg

  • Phosphorus

    366.3 mg

  • Potassium

    485.5 mg

  • Sodium

    825.4 mg

  • Zinc

    5.1 mg

  • Copper

    0.2 mg

  • Selenium

    31.5 mcg

  • Folate

    86.5 mcg

  • Vitamin A

    117.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    15.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    1 mg

  • Choline

    63.9 mg

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