#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rice with corn

Carbs in Rice with corn

Rice with corn (1 cup) contains 40.4g total carbs, 39g net carbs, 2.9g fat, 4.1g protein, and 204 calories.

Net Carbs

39 g
Fiber

1.3 g
Total Carbs

40.4 g
Protein

4.1 g
Fats

2.9 g

204 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 161g

Nutrient

Value

Calories

204.1 kCal
Total Carbs

40.4 g
- Net Carbs
  
  39 g
- Fiber
  
  1.3 g
- Starch
  
  32.2 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

4.1 g
Fat

2.9 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

26.18

Supplemental

Value

Calcium

13.8 mg
Iron

1.6 mg
Magnesium

25 mg
Phosphorus

81.5 mg
Potassium

132.7 mg
Sodium

317 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

9 mcg
Folate

43.5 mcg
Vitamin A

34.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.4 mg
Vitamin D

0 mcg
Vitamin K

3.7 mcg
Vitamin E

0.2 mg
Choline

11.5 mg