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Yams, sweet potato type, canned, low sodium (drained)

Carbs in Yams, sweet potato type, canned, low sodium (drained)

Yams, sweet potato type, canned, low sodium (drained) (0.5 cup) contains 25.4g total carbs, 22.3g net carbs, 0.3g fat, 1.3g protein, and 108 calories.

  • Net Carbs

    22.3 g

  • Fiber

    3 g

  • Total Carbs

    25.4 g

  • Protein

    1.3 g

  • Fats

    0.3 g

108 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    25.4 g

    • Net Carbs

      22.3 g

    • Fiber

      3 g

    • Starch

      5.6 g

    • Sugar

      5.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    11.54

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    1 mg

  • Magnesium

    12 mg

  • Phosphorus

    25 mg

  • Potassium

    193 mg

  • Sodium

    39 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    8 mcg

  • Vitamin A

    458.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    1.2 mg

  • Choline

    10.1 mg

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