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Sweet Potato, Canned, Syrup Pack, Drained Solids

Carbs in Sweet Potato, Canned, Syrup Pack, Drained Solids

Sweet Potato, Canned, Syrup Pack, Drained Solids (1 cup) contains 49.7g total carbs, 43.8g net carbs, 0.6g fat, 2.5g protein, and 212 calories.

Net Carbs

43.8 g
Fiber

5.9 g
Total Carbs

49.7 g
Protein

2.5 g
Fats

0.6 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 196g

Nutrient

Value

Calories

211.7 kCal
Total Carbs

49.7 g
- Net Carbs
  
  43.8 g
- Fiber
  
  5.9 g
- Starch
  
  -
- Sugar
  
  11.3 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

33.3 mg
Iron

1.9 mg
Magnesium

23.5 mg
Phosphorus

49 mg
Potassium

378.3 mg
Sodium

76.4 mg
Zinc

0.3 mg
Copper

0.3 mg
Selenium

1.6 mcg
Folate

15.7 mcg
Vitamin A

897.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

21.2 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

2.3 mg
Choline

0 mg