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Sweet Potato Canned Syrup Pack Drained Solids Sweetpotato

Carbs in Sweet Potato Canned Syrup Pack Drained Solids Sweetpotato

Sweet Potato Canned Syrup Pack Drained Solids Sweetpotato (1 cup) contains 49.7g total carbs, 43.8g net carbs, 0.6g fat, 2.5g protein, and 212 calories.

  • Net Carbs

    43.8 g

  • Fiber

    5.9 g

  • Total Carbs

    49.7 g

  • Protein

    2.5 g

  • Fats

    0.6 g

212 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    211.7 kCal

  • Total Carbs

    49.7 g

    • Net Carbs

      43.8 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      11.3 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.3 mg

  • Iron

    1.9 mg

  • Magnesium

    23.5 mg

  • Phosphorus

    49 mg

  • Potassium

    378.3 mg

  • Sodium

    76.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.3 mg

  • Selenium

    1.6 mcg

  • Folate

    15.7 mcg

  • Vitamin A

    5391.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    21.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    2.3 mg

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