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Beets, cooked from fresh

Carbs in Beets, cooked from fresh

Beets, cooked from fresh (0.5 cup) contains 8.5g total carbs, 6.7g net carbs, 0.2g fat, 1.4g protein, and 37 calories.

Net Carbs

6.7 g
Fiber

1.7 g
Total Carbs

8.5 g
Protein

1.4 g
Fats

0.2 g

37 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 85g

Nutrient

Value

Calories

37.4 kCal
Total Carbs

8.5 g
- Net Carbs
  
  6.7 g
- Fiber
  
  1.7 g
- Starch
  
  0.5 g
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  0 g
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

4.33

Supplemental

Value

Calcium

13.6 mg
Iron

0.7 mg
Magnesium

19.6 mg
Phosphorus

32.3 mg
Potassium

259.3 mg
Sodium

65.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

68 mcg
Vitamin A

1.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.1 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

5.4 mg