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Beets, Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Beets, Cooked, From Fresh, Fat Not Added In Cooking

Beets, Cooked, From Fresh, Fat Not Added In Cooking (1 cup, whole) contains 16.1g total carbs, 12.9g net carbs, 0.3g fat, 2.7g protein, and 72 calories.

  • Net Carbs

    12.9 g

  • Fiber

    3.3 g

  • Total Carbs

    16.1 g

  • Protein

    2.7 g

  • Fats

    0.3 g

72 cals

Nutritional Facts

  • Serving Size: 1 cup, whole
  • Serving Weight: 163g

Nutrient

Value

  • Calories

    71.7 kCal

  • Total Carbs

    16.1 g

    • Net Carbs

      12.9 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.1 mg

  • Iron

    1.3 mg

  • Magnesium

    37.5 mg

  • Phosphorus

    61.9 mg

  • Potassium

    493.9 mg

  • Sodium

    479.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    130.4 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.3 mg

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