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Water chestnuts, canned

Carbs in Water chestnuts, canned

Water chestnuts, canned (0.5 cup) contains 9.2g total carbs, 7.6g net carbs, 0g fat, 0.6g protein, and 34 calories.

Net Carbs

7.6 g
Fiber

1.5 g
Total Carbs

9.2 g
Protein

0.6 g
Fats

0 g

34 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 70g

Nutrient

Value

Calories

34.3 kCal
Total Carbs

9.2 g
- Net Carbs
  
  7.6 g
- Fiber
  
  1.5 g
- Starch
  
  3.7 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

0.6 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

3.82

Supplemental

Value

Calcium

12.6 mg
Iron

0.4 mg
Magnesium

2.1 mg
Phosphorus

50.4 mg
Potassium

107.8 mg
Sodium

9.8 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

4.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.2 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.4 mg
Choline

13.7 mg