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Plantains, ripe (yellow), boiled or baked

Carbs in Plantains, ripe (yellow), boiled or baked

Plantains, ripe (yellow), boiled or baked (1 cup) contains 57.5g total carbs, 54.4g net carbs, 0.2g fat, 2.1g protein, and 215 calories.

Net Carbs

54.4 g
Fiber

3.1 g
Total Carbs

57.5 g
Protein

2.1 g
Fats

0.2 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 139g

Nutrient

Value

Calories

215.5 kCal
Total Carbs

57.5 g
- Net Carbs
  
  54.5 g
- Fiber
  
  3.1 g
- Starch
  
  24.9 g
- Sugar
  
  29.7 g
- Sugar Alcohols
  
  0 g
Protein

2.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

35.94

Supplemental

Value

Calcium

4.2 mg
Iron

0.4 mg
Magnesium

57 mg
Phosphorus

51.4 mg
Potassium

663 mg
Sodium

2.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

73.7 mcg
Vitamin A

63.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

22.8 mg
Vitamin D

0 mcg
Vitamin K

17.9 mcg
Vitamin E

0 mg
Choline

17.7 mg