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Cheese puffs or twists

Carbs in Cheese puffs or twists

Cheese puffs or twists (1 ounce) contains 15.4g total carbs, 14.6g net carbs, 10.2g fat, 1.7g protein, and 161 calories.

Net Carbs

14.6 g
Fiber

0.8 g
Total Carbs

15.4 g
Protein

1.7 g
Fats

10.2 g

161 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

160.5 kCal
Total Carbs

15.4 g
- Net Carbs
  
  14.6 g
- Fiber
  
  0.8 g
- Starch
  
  14.1 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

1.7 g
Fat

10.2 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  4.9 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  1.3 mg
Glycemic Load

9.92

Supplemental

Value

Calcium

15 mg
Iron

0.5 mg
Magnesium

6.5 mg
Phosphorus

35.7 mg
Potassium

51 mg
Sodium

263.1 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

4.1 mcg
Folate

23.4 mcg
Vitamin A

6.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.5 mcg
Vitamin E

2.3 mg
Choline

1.9 mg