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Black beans, cooked from dried

Carbs in Black beans, cooked from dried

Black beans, cooked from dried (0.5 cup) contains 20.4g total carbs, 12.9g net carbs, 0.5g fat, 7.6g protein, and 114 calories.

Net Carbs

12.9 g
Fiber

7.5 g
Total Carbs

20.4 g
Protein

7.6 g
Fats

0.5 g

114 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 86g

Nutrient

Value

Calories

113.5 kCal
Total Carbs

20.4 g
- Net Carbs
  
  12.9 g
- Fiber
  
  7.5 g
- Starch
  
  7.8 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0.1 g
Protein

7.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.53

Supplemental

Value

Calcium

23.2 mg
Iron

1.8 mg
Magnesium

60.2 mg
Phosphorus

120.4 mg
Potassium

305.3 mg
Sodium

0.9 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

128.1 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.8 mcg
Vitamin E

0.8 mg
Choline

28 mg