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Beans Black Turtle Soup Mature Seeds Cooked Boiled Without Salt

Carbs in Beans Black Turtle Soup Mature Seeds Cooked Boiled Without Salt

Beans Black Turtle Soup Mature Seeds Cooked Boiled Without Salt (1 cup) contains 45g total carbs, 29.7g net carbs, 0.6g fat, 15.1g protein, and 241 calories.

  • Net Carbs

    29.7 g

  • Fiber

    15.4 g

  • Total Carbs

    45 g

  • Protein

    15.1 g

  • Fats

    0.6 g

241 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    240.5 kCal

  • Total Carbs

    45.1 g

    • Net Carbs

      29.7 g

    • Fiber

      15.4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.8 mg

  • Iron

    5.3 mg

  • Magnesium

    90.7 mg

  • Phosphorus

    281.2 mg

  • Potassium

    801.1 mg

  • Sodium

    5.6 mg

  • Zinc

    1.4 mg

  • Copper

    0.5 mg

  • Selenium

    2.2 mcg

  • Folate

    159.1 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    1.6 mg

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