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Paneer cheese (Indian cheese)

Carbs in Paneer cheese (Indian cheese)

Paneer cheese (Indian cheese) (1 ounce) contains 0.6g total carbs, 0.6g net carbs, 8.7g fat, 6.1g protein, and 105 calories.

Net Carbs

0.6 g
Fiber

0 g
Total Carbs

0.6 g
Protein

6.1 g
Fats

8.7 g

105 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

104.6 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

6.1 g
Fat

8.7 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  5.5 g
- Cholesterol
  
  25.5 mg
Glycemic Load

0.23

Supplemental

Value

Calcium

187.7 mg
Iron

0.2 mg
Magnesium

8.5 mg
Phosphorus

111.1 mg
Potassium

25.8 mg
Sodium

30.9 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

4.1 mcg
Folate

13.9 mcg
Vitamin A

83.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.5 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg
Choline

4.4 mg