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Carbs in Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal (1 meal) contains 45g total carbs, 38g net carbs, 12g fat, 14g protein, and 340 calories.
Net Carbs
38 g
Fiber
7 g
Total Carbs
45 g
Protein
14 g
Fats
12 g
340 cals
Nutritional Facts
- Serving Size: 1 meal
- Serving Weight: 283g
Nutrient
Value
Calories
340 kCal
Total Carbs
45 g
Net Carbs
38 g
Fiber
7 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
14 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
170 mg
Iron
3.7 mg
Potassium
620 mg
Sodium
660 mg
Vitamin A
0 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
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