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Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal

Carbs in Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal

Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal (1 meal) contains 45g total carbs, 38g net carbs, 12g fat, 14g protein, and 340 calories.

  • Net Carbs

    38 g

  • Fiber

    7 g

  • Total Carbs

    45 g

  • Protein

    14 g

  • Fats

    12 g

340 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    45 g

    • Net Carbs

      38 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    170 mg

  • Iron

    3.7 mg

  • Potassium

    620 mg

  • Sodium

    660 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg