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Nance, frozen, unsweetened

Carbs in Nance, frozen, unsweetened

Nance, frozen, unsweetened (1 cup) contains 19g total carbs, 10.6g net carbs, 1.3g fat, 0.7g protein, and 82 calories.

Net Carbs

10.6 g
Fiber

8.4 g
Total Carbs

19 g
Protein

0.7 g
Fats

1.3 g

82 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 112g

Nutrient

Value

Calories

81.8 kCal
Total Carbs

19 g
- Net Carbs
  
  10.6 g
- Fiber
  
  8.4 g
- Starch
  
  1.3 g
- Sugar
  
  9.3 g
- Sugar Alcohols
  
  0 g
Protein

0.7 g
Fat

1.3 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

6.68

Supplemental

Value

Calcium

51.5 mg
Iron

0.4 mg
Magnesium

22.4 mg
Phosphorus

11.2 mg
Potassium

273.3 mg
Sodium

3.4 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

9 mcg
Vitamin A

4.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

103.6 mg
Vitamin D

0 mcg
Vitamin K

13.3 mcg
Vitamin E

1.4 mg
Choline

8.3 mg