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Boysenberries Frozen Unsweetened

Carbs in Boysenberries Frozen Unsweetened

Boysenberries Frozen Unsweetened (1 cup, unthawed) contains 16.1g total carbs, 9.1g net carbs, 0.3g fat, 1.5g protein, and 66 calories.

  • Net Carbs

    9.1 g

  • Fiber

    7 g

  • Total Carbs

    16.1 g

  • Protein

    1.5 g

  • Fats

    0.3 g

66 cals

Nutritional Facts

  • Serving Size: 1 cup, unthawed
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    66 kCal

  • Total Carbs

    16.1 g

    • Net Carbs

      9.1 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      9.1 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.6 mg

  • Iron

    1.1 mg

  • Magnesium

    21.1 mg

  • Phosphorus

    35.6 mg

  • Potassium

    183.5 mg

  • Sodium

    1.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    83.2 mcg

  • Vitamin A

    26.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    4.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.3 mcg

  • Vitamin E

    1.2 mg