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Okra, cooked from fresh

Carbs in Okra, cooked from fresh

Okra, cooked from fresh (0.5 cup) contains 3.6g total carbs, 1.5g net carbs, 0.2g fat, 1.5g protein, and 18 calories.

Net Carbs

1.5 g
Fiber

2 g
Total Carbs

3.6 g
Protein

1.5 g
Fats

0.2 g

18 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 80g

Nutrient

Value

Calories

17.6 kCal
Total Carbs

3.6 g
- Net Carbs
  
  1.5 g
- Fiber
  
  2 g
- Starch
  
  0.3 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0.1 g
Protein

1.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.8

Supplemental

Value

Calcium

61.6 mg
Iron

0.2 mg
Magnesium

28.8 mg
Phosphorus

25.6 mg
Potassium

108 mg
Sodium

4.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

36.8 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

13 mg
Vitamin D

0 mcg
Vitamin K

32 mcg
Vitamin E

0.2 mg
Choline

7 mg