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Okra, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Carbs in Okra, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Okra, Cooked, From Fresh, Unknown As To Fat Added In Cooking (1 cup) contains 7.2g total carbs, 3.3g net carbs, 3.2g fat, 3g protein, and 61 calories.

  • Net Carbs

    3.3 g

  • Fiber

    4 g

  • Total Carbs

    7.2 g

  • Protein

    3 g

  • Fats

    3.2 g

61 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    61.1 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      3.3 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123.8 mg

  • Iron

    0.5 mg

  • Magnesium

    57.8 mg

  • Phosphorus

    51.2 mg

  • Potassium

    216.2 mg

  • Sodium

    417.5 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    72.6 mcg

  • Vitamin A

    61.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    25.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    68.5 mcg

  • Vitamin E

    1.4 mg

  • Choline

    15.4 mg

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