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Okra, Cooked, From Fresh, Fat Added In Cooking

Carbs in Okra, Cooked, From Fresh, Fat Added In Cooking

Okra, Cooked, From Fresh, Fat Added In Cooking (1 cup) contains 7.2g total carbs, 3.3g net carbs, 3.2g fat, 3g protein, and 61 calories.

Net Carbs

3.3 g
Fiber

4 g
Total Carbs

7.2 g
Protein

3 g
Fats

3.2 g

61 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

61.1 kCal
Total Carbs

7.2 g
- Net Carbs
  
  3.3 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3.2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

123.8 mg
Iron

0.5 mg
Magnesium

57.8 mg
Phosphorus

51.2 mg
Potassium

216.2 mg
Sodium

509.9 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

72.6 mcg
Vitamin A

61.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0.5 mcg
Vitamin C

25.9 mg
Vitamin D

0 mcg
Vitamin K

68.5 mcg
Vitamin E

1.4 mg
Choline

15.4 mg