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Rice and beans

Carbs in Rice and beans

Rice and beans (1 cup) contains 53.5g total carbs, 43.8g net carbs, 11.7g fat, 12g protein, and 365 calories.

Net Carbs

43.8 g
Fiber

9.7 g
Total Carbs

53.5 g
Protein

12 g
Fats

11.7 g

365 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 239g

Nutrient

Value

Calories

365.4 kCal
Total Carbs

53.5 g
- Net Carbs
  
  43.8 g
- Fiber
  
  9.7 g
- Starch
  
  31.3 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0.1 g
Protein

12 g
Fat

11.7 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  6.6 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  0 mg
Glycemic Load

22.79

Supplemental

Value

Calcium

47.6 mg
Iron

3.6 mg
Magnesium

86.3 mg
Phosphorus

193.8 mg
Potassium

439.7 mg
Sodium

471.7 mg
Zinc

1.7 mg
Copper

0.3 mg
Selenium

13.6 mcg
Folate

180.8 mcg
Vitamin A

3 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.6 mg
Vitamin D

0 mcg
Vitamin K

26.6 mcg
Vitamin E

1.9 mg
Choline

37.3 mg