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Beef tongue

Carbs in Beef tongue

Beef tongue (3 ounce) contains 0g total carbs, 0g net carbs, 19g fat, 16.4g protein, and 242 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    16.4 g

  • Fats

    19 g

242 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    241.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    16.4 g

  • Fat

    19 g

    • Monounsat. Fat

      8.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      112.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    2.2 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    123.3 mg

  • Potassium

    156.5 mg

  • Sodium

    55.3 mg

  • Zinc

    3.5 mg

  • Copper

    0.1 mg

  • Selenium

    11.2 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    131.8 mg

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