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Muffins, bran, homemade, with fruit

Carbs in Muffins, bran, homemade, with fruit

Muffins, bran, homemade, with fruit (1 medium - approx 2 3/4" to 3" diameter) contains 53g total carbs, 48.2g net carbs, 9.2g fat, 5.9g protein, and 300 calories.

  • Net Carbs

    48.2 g

  • Fiber

    4.7 g

  • Total Carbs

    53 g

  • Protein

    5.9 g

  • Fats

    9.2 g

300 cals

Nutritional Facts

  • Serving Size: 1 medium - approx 2 3/4" to 3" diameter
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    299.8 kCal

  • Total Carbs

    53 g

    • Net Carbs

      48.2 g

    • Fiber

      4.7 g

    • Starch

      19.6 g

    • Sugar

      28.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    5.9 g

  • Fat

    9.2 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      26.4 mg

  • Glycemic Load

    31.86

Supplemental

Value

  • Calcium

    51.6 mg

  • Iron

    2.7 mg

  • Magnesium

    64.8 mg

  • Phosphorus

    160.6 mg

  • Potassium

    253.3 mg

  • Sodium

    379.9 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    20 mcg

  • Folate

    46.6 mcg

  • Vitamin A

    14.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    14.1 mcg

  • Vitamin E

    0.8 mg

  • Choline

    35.3 mg

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