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Quaker Instant Oatmeal, High Fiber, dry

Carbs in Quaker Instant Oatmeal, High Fiber, dry

Quaker Instant Oatmeal, High Fiber, dry (1 packet) contains 38g total carbs, 28g net carbs, 1.6g fat, 3.5g protein, and 150 calories.

Net Carbs

28 g
Fiber

10 g
Total Carbs

38 g
Protein

3.5 g
Fats

1.6 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

150.4 kCal
Total Carbs

38 g
- Net Carbs
  
  28 g
- Fiber
  
  10 g
- Starch
  
  21.8 g
- Sugar
  
  6.5 g
- Sugar Alcohols
  
  0 g
Protein

3.5 g
Fat

1.6 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

20.48

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

115.4 mg
Sodium

260.2 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

7.3 mcg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

10.1 mg