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KFC mashed potatoes

Carbs in KFC mashed potatoes

KFC mashed potatoes (0.5 cup) contains 18.5g total carbs, 16.6g net carbs, 3.8g fat, 1.9g protein, and 113 calories.

Net Carbs

16.6 g
Fiber

1.8 g
Total Carbs

18.5 g
Protein

1.9 g
Fats

3.8 g

113 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 125g

Nutrient

Value

Calories

113.3 kCal
Total Carbs

18.5 g
- Net Carbs
  
  16.6 g
- Fiber
  
  1.9 g
- Starch
  
  14.2 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

1.9 g
Fat

3.8 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0.2 mg
Glycemic Load

9.71

Supplemental

Value

Calcium

19 mg
Iron

0.3 mg
Magnesium

19.1 mg
Phosphorus

45.3 mg
Potassium

309.7 mg
Sodium

349.6 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

2.3 mcg
Folate

8.6 mcg
Vitamin A

5.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

6.7 mg
Vitamin D

0.1 mcg
Vitamin K

8.8 mcg
Vitamin E

0.4 mg
Choline

13.3 mg