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Mashed Potatoes

Carbs in Mashed Potatoes

Mashed Potatoes (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 15.6g total carbs, 14.3g net carbs, 3.9g fat, 2g protein, and 103 calories.

  • Net Carbs

    14.3 g

  • Fiber

    1.3 g

  • Total Carbs

    15.6 g

  • Protein

    2 g

  • Fats

    3.9 g

103 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    103.4 kCal

  • Total Carbs

    15.6 g

    • Net Carbs

      14.3 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.9 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      6.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.7 mg

  • Iron

    0.2 mg

  • Magnesium

    16.5 mg

  • Phosphorus

    47.3 mg

  • Potassium

    255.2 mg

  • Sodium

    237.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.5 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    46.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    8.4 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    13.2 mg

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