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Mashed Potatoes With Milk And Butter

Carbs in Mashed Potatoes With Milk And Butter

Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.

Net Carbs

32.2 g
Fiber

3.2 g
Total Carbs

35.3 g
Protein

3.9 g
Fats

8.9 g

237 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

237.3 kCal
Total Carbs

35.3 g
- Net Carbs
  
  32.2 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

8.9 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  5.5 g
- Cholesterol
  
  23.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

50.4 mg
Iron

0.6 mg
Magnesium

37.8 mg
Phosphorus

94.5 mg
Potassium

596.4 mg
Sodium

665.7 mg
Zinc

0.6 mg
Copper

0.3 mg
Selenium

1.7 mcg
Folate

16.8 mcg
Vitamin A

79.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.5 mg
Vitamin B12

0.2 mcg
Vitamin C

12.6 mg
Vitamin D

0.4 mcg
Vitamin K

4.2 mcg
Vitamin E

0.3 mg
Choline

29.4 mg