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Mashed Potatoes

Carbs in Mashed Potatoes

Mashed Potatoes (1 cup) contains 35.6g total carbs, 32.4g net carbs, 8.8g fat, 4.1g protein, and 237 calories.

  • Net Carbs

    32.4 g

  • Fiber

    3.2 g

  • Total Carbs

    35.6 g

  • Protein

    4.1 g

  • Fats

    8.8 g

237 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    237.3 kCal

  • Total Carbs

    35.6 g

    • Net Carbs

      32.4 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    8.8 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      2 g

    • Cholesterol

      2.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.1 mg

  • Iron

    0.6 mg

  • Magnesium

    39.9 mg

  • Phosphorus

    100.8 mg

  • Potassium

    684.6 mg

  • Sodium

    699.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.7 mcg

  • Folate

    18.9 mcg

  • Vitamin A

    92.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    22.1 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    12.6 mcg

  • Vitamin E

    0.9 mg

  • Choline

    29.4 mg

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