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Phyllo pastry, cheese filled

Carbs in Phyllo pastry, cheese filled

Phyllo pastry, cheese filled (2 ounce) contains 9.7g total carbs, 9.4g net carbs, 10g fat, 4.7g protein, and 148 calories.

Net Carbs

9.4 g
Fiber

0.3 g
Total Carbs

9.7 g
Protein

4.7 g
Fats

10 g

148 cals

Quantity

Serving Size

Serving Size: 2 ounce
Serving Weight: 56.7g

Nutrient

Value

Calories

148.1 kCal
Total Carbs

9.7 g
- Net Carbs
  
  9.4 g
- Fiber
  
  0.3 g
- Starch
  
  7.7 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0 g
Protein

4.8 g
Fat

10 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  3.8 g
- Cholesterol
  
  43.9 mg
Glycemic Load

6.18

Supplemental

Value

Calcium

111.6 mg
Iron

0.6 mg
Magnesium

8.1 mg
Phosphorus

96.9 mg
Potassium

55.8 mg
Sodium

300.4 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

8.2 mcg
Folate

22 mcg
Vitamin A

108.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.4 mcg
Vitamin K

8.3 mcg
Vitamin E

0.5 mg
Choline

28.8 mg