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Acorn squash

Carbs in Acorn squash

Acorn squash (0.5 cup) contains 17.9g total carbs, 12.5g net carbs, 0.2g fat, 1.4g protein, and 69 calories.

Net Carbs

12.5 g
Fiber

5.4 g
Total Carbs

17.9 g
Protein

1.4 g
Fats

0.2 g

69 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 122.5g

Nutrient

Value

Calories

68.6 kCal
Total Carbs

17.9 g
- Net Carbs
  
  12.5 g
- Fiber
  
  5.4 g
- Starch
  
  10.5 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

7.98

Supplemental

Value

Calcium

53.9 mg
Iron

1.1 mg
Magnesium

52.7 mg
Phosphorus

55.1 mg
Potassium

535.3 mg
Sodium

4.9 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

23.3 mcg
Vitamin A

26.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

13.2 mg
Vitamin D

0 mcg
Vitamin K

5.4 mcg
Vitamin E

0.2 mg
Choline

13 mg