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Squash Acorn Raw

Carbs in Squash Acorn Raw

Squash Acorn Raw (1 cup, cubes) contains 14.6g total carbs, 12.5g net carbs, 0.1g fat, 1.1g protein, and 56 calories.

Net Carbs

12.5 g
Fiber

2.1 g
Total Carbs

14.6 g
Protein

1.1 g
Fats

0.1 g

56 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 140g

Nutrient

Value

Calories

56 kCal
Total Carbs

14.6 g
- Net Carbs
  
  12.5 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

46.2 mg
Iron

1 mg
Magnesium

44.8 mg
Phosphorus

50.4 mg
Potassium

485.8 mg
Sodium

4.2 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

23.8 mcg
Vitamin A

154.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin C

15.4 mg
Vitamin D

0 mcg