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Blueberries, frozen, unsweetened

Carbs in Blueberries, frozen, unsweetened

Blueberries, frozen, unsweetened (0.5 cup) contains 14g total carbs, 10.9g net carbs, 0.7g fat, 0.5g protein, and 59 calories.

Net Carbs

10.9 g
Fiber

3.1 g
Total Carbs

14 g
Protein

0.5 g
Fats

0.7 g

59 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 115g

Nutrient

Value

Calories

58.7 kCal
Total Carbs

14 g
- Net Carbs
  
  10.9 g
- Fiber
  
  3.1 g
- Starch
  
  0 g
- Sugar
  
  9.7 g
- Sugar Alcohols
  
  0 g
Protein

0.5 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

4.36

Supplemental

Value

Calcium

9.2 mg
Iron

0.2 mg
Magnesium

5.8 mg
Phosphorus

12.7 mg
Potassium

62.1 mg
Sodium

1.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

8.1 mcg
Vitamin A

2.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.9 mg
Vitamin D

0 mcg
Vitamin K

18.9 mcg
Vitamin E

0.6 mg
Choline

5.9 mg