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Blueberries, frozen, unsweetened

Carbs in Blueberries, frozen, unsweetened

Blueberries, frozen, unsweetened (0.5 cup) contains 14g total carbs, 10.9g net carbs, 0.7g fat, 0.5g protein, and 59 calories.

  • Net Carbs

    10.9 g

  • Fiber

    3.1 g

  • Total Carbs

    14 g

  • Protein

    0.5 g

  • Fats

    0.7 g

59 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    58.7 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10.9 g

    • Fiber

      3.1 g

    • Starch

      0 g

    • Sugar

      9.7 g

    • Sugar Alcohols

      0 g

  • Protein

    0.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.36

Supplemental

Value

  • Calcium

    9.2 mg

  • Iron

    0.2 mg

  • Magnesium

    5.8 mg

  • Phosphorus

    12.7 mg

  • Potassium

    62.1 mg

  • Sodium

    1.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.1 mcg

  • Folate

    8.1 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.9 mcg

  • Vitamin E

    0.6 mg

  • Choline

    5.9 mg