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Bistec encebollado (beef steak with onions)

Carbs in Bistec encebollado (beef steak with onions)

Bistec encebollado (beef steak with onions) (1 cup) contains 6.6g total carbs, 5.5g net carbs, 33.8g fat, 43g protein, and 501 calories.

Net Carbs

5.5 g
Fiber

1 g
Total Carbs

6.6 g
Protein

43 g
Fats

33.8 g

501 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 179g

Nutrient

Value

Calories

501.3 kCal
Total Carbs

6.6 g
- Net Carbs
  
  5.6 g
- Fiber
  
  1 g
- Starch
  
  0.7 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0.1 g
Protein

43 g
Fat

33.8 g
- Monounsat. Fat
  
  11.3 g
- Polyunsat. Fat
  
  12.2 g
- Saturated Fat
  
  7.5 g
- Cholesterol
  
  123.4 mg
Glycemic Load

2.82

Supplemental

Value

Calcium

29.3 mg
Iron

3.7 mg
Magnesium

35.4 mg
Phosphorus

288.1 mg
Potassium

456.5 mg
Sodium

1791.1 mg
Zinc

7.3 mg
Copper

0.2 mg
Selenium

51.2 mcg
Folate

22.1 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

7.5 mg
Vitamin B5

0.9 mg
Vitamin B6

0.7 mg
Vitamin B12

2.4 mcg
Vitamin C

3.4 mg
Vitamin D

0.2 mcg
Vitamin K

3.9 mcg
Vitamin E

3.7 mg
Choline

164.5 mg