Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Steak With Onions, Puerto Rican Style (mixture) (Biftec Encebollado), Puerto Rican Style Stewed Steak

Carbs in Beef Steak With Onions, Puerto Rican Style (mixture) (Biftec Encebollado), Puerto Rican Style Stewed Steak

Beef Steak With Onions, Puerto Rican Style (mixture) (Biftec Encebollado), Puerto Rican Style Stewed Steak (1 cup) contains 7.1g total carbs, 5.8g net carbs, 42.7g fat, 37.5g protein, and 567 calories.

  • Net Carbs

    5.8 g

  • Fiber

    1.3 g

  • Total Carbs

    7.1 g

  • Protein

    37.5 g

  • Fats

    42.7 g

567 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 179g

Nutrient

Value

  • Calories

    567.4 kCal

  • Total Carbs

    7.1 g

    • Net Carbs

      5.8 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      2.8 g

    • Sugar Alcohols

      -

  • Protein

    37.5 g

  • Fat

    42.7 g

    • Monounsat. Fat

      15.1 g

    • Polyunsat. Fat

      12.5 g

    • Saturated Fat

      11.1 g

    • Cholesterol

      111 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.6 mg

  • Iron

    3.7 mg

  • Magnesium

    41.2 mg

  • Phosphorus

    341.9 mg

  • Potassium

    630.1 mg

  • Sodium

    1793.6 mg

  • Zinc

    5.9 mg

  • Copper

    0.2 mg

  • Selenium

    35.4 mcg

  • Folate

    21.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    4 mcg

  • Vitamin C

    4.5 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    3.4 mg

  • Choline

    142.1 mg

Similar Foods