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Carbs in Beef Steak With Onions, Puerto Rican Style (mixture) (Biftec Encebollado)
Beef Steak With Onions, Puerto Rican Style (mixture) (Biftec Encebollado) (1 cup) contains 7.1g total carbs, 5.8g net carbs, 42.7g fat, 37.5g protein, and 567 calories.
Net Carbs
5.8 g
Fiber
1.3 g
Total Carbs
7.1 g
Protein
37.5 g
Fats
42.7 g
567 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 179g
Nutrient
Value
Calories
567.4 kCal
Total Carbs
7.1 g
Net Carbs
5.8 g
Fiber
1.3 g
Starch
-
Sugar
2.8 g
Sugar Alcohols
-
Protein
37.5 g
Fat
42.7 g
Monounsat. Fat
15.1 g
Polyunsat. Fat
12.5 g
Saturated Fat
11.1 g
Cholesterol
111 mg
Glycemic Load
-
Supplemental
Value
Calcium
28.6 mg
Iron
3.7 mg
Magnesium
41.2 mg
Phosphorus
341.9 mg
Potassium
630.1 mg
Sodium
1793.6 mg
Zinc
5.9 mg
Copper
0.2 mg
Selenium
35.4 mcg
Folate
21.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
5.4 mg
Vitamin B6
0.6 mg
Vitamin B12
4 mcg
Vitamin C
4.5 mg
Vitamin D
0.4 mcg
Vitamin K
4.3 mcg
Vitamin E
3.4 mg
Choline
142.1 mg
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