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Chicken stew, tomato base, with carrots or dark green vegetables

Carbs in Chicken stew, tomato base, with carrots or dark green vegetables

Chicken stew, tomato base, with carrots or dark green vegetables (1 cup) contains 23g total carbs, 18.1g net carbs, 6.2g fat, 16.2g protein, and 210 calories.

  • Net Carbs

    18.1 g

  • Fiber

    4.5 g

  • Total Carbs

    23 g

  • Protein

    16.2 g

  • Fats

    6.2 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    209.6 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18.1 g

    • Fiber

      4.5 g

    • Starch

      11.9 g

    • Sugar

      5.4 g

    • Sugar Alcohols

      0.4 g

  • Protein

    16.2 g

  • Fat

    6.2 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      40.8 mg

  • Glycemic Load

    10.56

Supplemental

Value

  • Calcium

    61.7 mg

  • Iron

    1.8 mg

  • Magnesium

    40.4 mg

  • Phosphorus

    158.9 mg

  • Potassium

    640.7 mg

  • Sodium

    602.4 mg

  • Zinc

    1.5 mg

  • Copper

    0.3 mg

  • Selenium

    13.9 mcg

  • Folate

    34.2 mcg

  • Vitamin A

    264.5 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    18.6 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    15.2 mcg

  • Vitamin E

    1 mg

  • Choline

    56.4 mg

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