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Carbs in Beef Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce, Beef Stew
Beef Stew With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce, Beef Stew (1 cup) contains 20.8g total carbs, 17.8g net carbs, 10g fat, 13.2g protein, and 227 calories.
Net Carbs
17.8 g
Fiber
3 g
Total Carbs
20.8 g
Protein
13.2 g
Fats
10 g
227 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 252g
Nutrient
Value
Calories
226.8 kCal
Total Carbs
20.8 g
Net Carbs
17.8 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
13.2 g
Fat
10 g
Monounsat. Fat
4.4 g
Polyunsat. Fat
0.9 g
Saturated Fat
3.6 g
Cholesterol
32.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
35.3 mg
Iron
4.4 mg
Magnesium
30.2 mg
Phosphorus
143.6 mg
Potassium
516.6 mg
Sodium
768.6 mg
Zinc
3 mg
Copper
0.3 mg
Selenium
13.6 mcg
Folate
35.3 mcg
Vitamin A
103.3 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.3 mg
Vitamin B12
1.1 mcg
Vitamin C
8.6 mg
Vitamin D
0 mcg
Vitamin K
15.4 mcg
Vitamin E
0.7 mg
Choline
50.7 mg
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