#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cactus pads (nopales), cooked

Carbs in Cactus pads (nopales), cooked

Cactus pads (nopales), cooked (0.5 cup) contains 2.4g total carbs, 1g net carbs, 0g fat, 1g protein, and 11 calories.

Net Carbs

1 g
Fiber

1.5 g
Total Carbs

2.4 g
Protein

1 g
Fats

0 g

11 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 74.5g

Nutrient

Value

Calories

11.2 kCal
Total Carbs

2.4 g
- Net Carbs
  
  1 g
- Fiber
  
  1.5 g
- Starch
  
  0.2 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.07

Supplemental

Value

Calcium

122.2 mg
Iron

0.4 mg
Magnesium

35 mg
Phosphorus

11.9 mg
Potassium

145.3 mg
Sodium

14.9 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

2.2 mcg
Vitamin A

16.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4 mg
Vitamin D

0 mcg
Vitamin K

3.8 mcg
Vitamin E

0 mg
Choline

5.3 mg