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Cactus, Cooked, Fat Not Added In Cooking, Nopal

Carbs in Cactus, Cooked, Fat Not Added In Cooking, Nopal

Cactus, Cooked, Fat Not Added In Cooking, Nopal (1 cup) contains 4.9g total carbs, 1.9g net carbs, 0.1g fat, 2g protein, and 22 calories.

Net Carbs

1.9 g
Fiber

3 g
Total Carbs

4.9 g
Protein

2 g
Fats

0.1 g

22 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 149g

Nutrient

Value

Calories

22.4 kCal
Total Carbs

4.9 g
- Net Carbs
  
  1.9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

242.9 mg
Iron

0.8 mg
Magnesium

70 mg
Phosphorus

23.8 mg
Potassium

289.1 mg
Sodium

399.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

4.5 mcg
Vitamin A

32.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

7.9 mg
Vitamin D

0 mcg
Vitamin K

7.6 mcg
Vitamin E

0 mg
Choline

10.6 mg