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Cactus, Cooked, Fat Added In Cooking, Nopal

Carbs in Cactus, Cooked, Fat Added In Cooking, Nopal

Cactus, Cooked, Fat Added In Cooking, Nopal (1 cup) contains 4.9g total carbs, 2g net carbs, 2.9g fat, 2g protein, and 48 calories.

Net Carbs

2 g
Fiber

2.9 g
Total Carbs

4.9 g
Protein

2 g
Fats

2.9 g

48 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 154g

Nutrient

Value

Calories

47.7 kCal
Total Carbs

4.9 g
- Net Carbs
  
  2 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.9 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

244.9 mg
Iron

0.7 mg
Magnesium

69.3 mg
Phosphorus

24.6 mg
Potassium

291.1 mg
Sodium

437.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1.1 mcg
Folate

4.6 mcg
Vitamin A

70.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

7.9 mg
Vitamin D

0 mcg
Vitamin K

12.3 mcg
Vitamin E

1 mg
Choline

11.1 mg