Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Brown rice, parboiled (converted), cooked in salted water

Carbs in Brown rice, parboiled (converted), cooked in salted water

Brown rice, parboiled (converted), cooked in salted water (1 cup) contains 48.6g total carbs, 45.9g net carbs, 1.3g fat, 4.8g protein, and 228 calories.

  • Net Carbs

    45.9 g

  • Fiber

    2.6 g

  • Total Carbs

    48.6 g

  • Protein

    4.8 g

  • Fats

    1.3 g

228 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    227.9 kCal

  • Total Carbs

    48.6 g

    • Net Carbs

      45.9 g

    • Fiber

      2.6 g

    • Starch

      45.4 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    4.8 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    22.96

Supplemental

Value

  • Calcium

    4.7 mg

  • Iron

    0.8 mg

  • Magnesium

    60.5 mg

  • Phosphorus

    148.8 mg

  • Potassium

    94.6 mg

  • Sodium

    592.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    14.6 mcg

  • Folate

    6.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0 mg

  • Choline

    6.8 mg

Similar Foods