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Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables

Carbs in Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables

Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

  • Net Carbs

    13.9 g

  • Fiber

    2.5 g

  • Total Carbs

    16.7 g

  • Protein

    12.9 g

  • Fats

    16.3 g

265 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    264.6 kCal

  • Total Carbs

    16.7 g

    • Net Carbs

      13.9 g

    • Fiber

      2.6 g

    • Starch

      9.9 g

    • Sugar

      2.6 g

    • Sugar Alcohols

      0.2 g

  • Protein

    12.9 g

  • Fat

    16.3 g

    • Monounsat. Fat

      7.5 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      6 g

    • Cholesterol

      40.2 mg

  • Glycemic Load

    8.04

Supplemental

Value

  • Calcium

    38.3 mg

  • Iron

    1.8 mg

  • Magnesium

    28.9 mg

  • Phosphorus

    129.3 mg

  • Potassium

    462.8 mg

  • Sodium

    321.9 mg

  • Zinc

    3 mg

  • Copper

    0.2 mg

  • Selenium

    12.2 mcg

  • Folate

    23 mcg

  • Vitamin A

    287.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    6.7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    16.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    54.1 mg

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