#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Morel mushrooms, raw

Carbs in Morel mushrooms, raw

Morel mushrooms, raw (1 cup) contains 3.4g total carbs, 0.9g net carbs, 0.4g fat, 2.1g protein, and 20 calories.

Net Carbs

0.9 g
Fiber

1.8 g
Total Carbs

3.4 g
Protein

2.1 g
Fats

0.4 g

20 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 66g

Nutrient

Value

Calories

20.5 kCal
Total Carbs

3.4 g
- Net Carbs
  
  0.9 g
- Fiber
  
  1.9 g
- Starch
  
  1.1 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0.6 g
Protein

2.1 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.76

Supplemental

Value

Calcium

28.4 mg
Iron

8 mg
Magnesium

12.5 mg
Phosphorus

128 mg
Potassium

271.3 mg
Sodium

13.9 mg
Zinc

1.3 mg
Copper

0.4 mg
Selenium

1.5 mcg
Folate

5.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2 mg
Vitamin D

3.4 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

15.7 mg