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Quiche, with mushrooms

Carbs in Quiche, with mushrooms

Quiche, with mushrooms (1 piece - 1/8 of 9" pie) contains 17g total carbs, 15.7g net carbs, 19.9g fat, 11.9g protein, and 295 calories.

Net Carbs

15.7 g
Fiber

1.2 g
Total Carbs

17 g
Protein

11.9 g
Fats

19.9 g

295 cals

Quantity

Serving Size

Serving Size: 1 piece - 1/8 of 9" pie
Serving Weight: 130.63g

Nutrient

Value

Calories

295.4 kCal
Total Carbs

17 g
- Net Carbs
  
  15.7 g
- Fiber
  
  1.2 g
- Starch
  
  12.4 g
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  0.2 g
Protein

11.9 g
Fat

19.9 g
- Monounsat. Fat
  
  6.9 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  8.7 g
- Cholesterol
  
  99.1 mg
Glycemic Load

9.87

Supplemental

Value

Calcium

262.4 mg
Iron

1.5 mg
Magnesium

21.5 mg
Phosphorus

235 mg
Potassium

213.4 mg
Sodium

307.6 mg
Zinc

1.7 mg
Copper

0.2 mg
Selenium

21.5 mcg
Folate

40.8 mcg
Vitamin A

117.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

1 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

1.8 mg
Vitamin D

1 mcg
Vitamin K

19.1 mcg
Vitamin E

0.5 mg
Choline

74.9 mg