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Quiche Spinach Mushroom & Cheese

Carbs in Trader Joe's Quiche Spinach Mushroom & Cheese

Trader Joe's Quiche Spinach Mushroom & Cheese (1 quiche) contains 38g total carbs, 35g net carbs, 26g fat, 20g protein, and 460 calories.

  • Net Carbs

    35 g

  • Fiber

    3 g

  • Total Carbs

    38 g

  • Protein

    20 g

  • Fats

    26 g

460 cals

Nutritional Facts

  • Serving Size: 1 quiche
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    460 kCal

  • Total Carbs

    38 g

    • Net Carbs

      35 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    26 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      15 g

    • Cholesterol

      200 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    450 mg

  • Iron

    3.6 mg

  • Sodium

    730 mg

  • Vitamin A

    750 mcg

  • Vitamin D

    0 mcg