#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Portobello Mushroom & Spinach Quiche

Carbs in Marks & Spencer Portobello Mushroom & Spinach Quiche

Marks & Spencer Portobello Mushroom & Spinach Quiche (0.25 quiche) contains 16.7g total carbs, 16g net carbs, 13g fat, 5.8g protein, and 204 calories.

Net Carbs

16 g
Fiber

0.7 g
Total Carbs

16.7 g
Protein

5.8 g
Fats

13 g

204 cals

Quantity

Serving Size

Serving Size: 0.25 quiche
Serving Weight: 100g

Nutrient

Value

Calories

204.4 kCal
Total Carbs

16.7 g
- Net Carbs
  
  16 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg