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Semolina flour

Carbs in Semolina flour

Semolina flour (0.25 cup) contains 30.4g total carbs, 28.8g net carbs, 0.4g fat, 5.3g protein, and 150 calories.

Net Carbs

28.8 g
Fiber

1.6 g
Total Carbs

30.4 g
Protein

5.3 g
Fats

0.4 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 41.75g

Nutrient

Value

Calories

150.3 kCal
Total Carbs

30.4 g
- Net Carbs
  
  28.8 g
- Fiber
  
  1.6 g
- Starch
  
  28.2 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

5.3 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

19.66

Supplemental

Value

Calcium

7.1 mg
Iron

0.5 mg
Magnesium

19.6 mg
Phosphorus

56.8 mg
Potassium

77.7 mg
Sodium

0.4 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

37.3 mcg
Folate

30.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

7.5 mg