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Tamale, homemade, with meat and cheese

Carbs in Tamale, homemade, with meat and cheese

Tamale, homemade, with meat and cheese (1 each - 6" long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories.

Net Carbs

34.4 g
Fiber

3.6 g
Total Carbs

38.1 g
Protein

17.1 g
Fats

44.8 g

620 cals

Quantity

Serving Size

Serving Size: 1 each - 6" long
Serving Weight: 251.42g

Nutrient

Value

Calories

619.7 kCal
Total Carbs

38.1 g
- Net Carbs
  
  34.4 g
- Fiber
  
  3.6 g
- Starch
  
  31.1 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0 g
Protein

17.1 g
Fat

44.8 g
- Monounsat. Fat
  
  18 g
- Polyunsat. Fat
  
  4.6 g
- Saturated Fat
  
  18.8 g
- Cholesterol
  
  74.8 mg
Glycemic Load

23.03

Supplemental

Value

Calcium

267.2 mg
Iron

2 mg
Magnesium

58.5 mg
Phosphorus

287 mg
Potassium

304.7 mg
Sodium

939.4 mg
Zinc

3.4 mg
Copper

0.2 mg
Selenium

19.9 mcg
Folate

31.1 mcg
Vitamin A

120.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.3 mg
Vitamin B6

0.4 mg
Vitamin B12

1 mcg
Vitamin C

4.5 mg
Vitamin D

1 mcg
Vitamin K

3.9 mcg
Vitamin E

1.3 mg
Choline

48.7 mg